Viennese schnitzel
Medium GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
- Moderate protein content
- High in saturated fat
Viennese schnitzel has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Dec 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Viennese schnitzel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 18 g |
| Fat | 15 g |
| Saturated | 4 g |
| Unsaturated | 9 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Moderate protein content
- Low added sugars
- Moderate glycemic load
- High in saturated fat
- Moderate sodium content
- Low fiber
Calculate the glycemic load of a meal with Viennese schnitzel
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Viennese schnitzel?
Viennese schnitzel has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Viennese schnitzel good for people with insulin resistance?
Viennese schnitzel has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Steamed cauliflower.
How does Viennese schnitzel affect blood sugar?
Viennese schnitzel has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Viennese schnitzel in the Logi app, with your portion.
