Minced beef with tomato sauce
Low GI
GL 1.5 per 100 g
- Good protein source
- Moderate sodium content
Minced beef with tomato sauce has a glycemic index of 35, lower than plain Tomato sauce (38).
Updated Mar 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomato sauce
- GI 38 · GL 3 per 100 g
Tomato sauce - GI 35 · GL 2 per 100 g butter
Butter-tomato sauce - GI 35 · GL 2 per 100 g sugar freelow sodium
Fresh tomato sauce (no added sugar or salt) - Homemade tomato sauceGI 38 · GL 2 per 100 g roasted
- GI 35 · GL 2 per 100 g sugar free
Pureed tomatoes (no added sugar or salt) - GI 35 · GL 2 per 100 g herbed
Tomato sauce with herbs - Cabbage in tomato sauceGI 35 · GL 3 per 100 g cabbage
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Minced beef with tomato sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 13 g |
| Fat | 6 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Good protein source
- Contains lycopene from tomatoes
- Moderate sodium content
- Contains saturated fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Minced beef with tomato sauce?
Minced beef with tomato sauce has a glycemic index of 35 (Low) and a glycemic load of 1.5 per 100 g.
Is Minced beef with tomato sauce good for people with insulin resistance?
Minced beef with tomato sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomato sauce has the lowest glycemic load?
Minced beef with tomato sauce has the lowest glycemic load of all forms of Tomato sauce in this database (1.5 per 100 g).
Check Minced beef with tomato sauce in the Logi app, with your portion.
