Chicken tinga
Low GI
GL 1.5 per 100 g
- High protein content
- Sodium can be high depending on seasoning or stock
Chicken tinga has a glycemic index of 35 (Low).
Updated Oct 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken tinga is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.3 g |
| Added | 0.3 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 20.5 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.8 g |
| Sodium | 430 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Provides lycopene-containing tomato and aromatic vegetables
- Sodium can be high depending on seasoning or stock
- Some recipes contain added oil and modest added sugar
- Fiber content is relatively low
Calculate the glycemic load of a meal with Chicken tinga
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken tinga?
Chicken tinga has a glycemic index of 35 (Low) and a glycemic load of 1.5 per 100 g.
Is Chicken tinga good for people with insulin resistance?
Chicken tinga has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken tinga affect blood sugar?
Chicken tinga has a glycemic load of 1.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chicken tinga in the Logi app, with your portion.
