Cottage cheese cream
Low GI
GL 1 per 100 g
- High protein content
- Moderate saturated fat
Cottage cheese cream has a glycemic index of 35 (Low).
Updated Aug 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cottage cheese cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10 g |
| Fat | 10 g |
| Saturated | 6 g |
| Unsaturated | 4 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High protein content
- Contains calcium
- Moderate saturated fat
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cottage cheese cream?
Cottage cheese cream has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.
Is Cottage cheese cream good for people with insulin resistance?
Cottage cheese cream has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cottage cheese cream affect blood sugar?
Cottage cheese cream has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
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Low-fat cottage cheese blended with cucumber and herbs GI 25 -
Low-fat cottage cheese with scallions and fresh herbs GI 27 - Organic low-sodium cottage cheese GI 27
-
Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener GI 25 -
Whipped cottage cheese dessert with mint and erythritol GI 15 -
Cottage cheese and egg pancake GI 25 -
Piatnica Cottage Cheese GI 27 - Cottage cheese pizza GI 55
Check Cottage cheese cream in the Logi app, with your portion.
