Fromage frais
Low GI
GL 1 per 100 g
- High protein content
- Contains lactose
Fromage frais has a glycemic index of 27 (Low).
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fromage frais
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Fromage frais is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 81 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 2 g |
| Unsaturated | 1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High protein content
- Low fat
- Low glycemic load
- Contains lactose
- Moderate processing level
Calculate the glycemic load of a meal with Fromage frais
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fromage frais?
Fromage frais has a glycemic index of 27 (Low) and a glycemic load of 1 per 100 g.
Is Fromage frais good for people with insulin resistance?
Fromage frais has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fromage frais has the lowest glycemic load?
Fromage frais has the lowest glycemic load of all forms of Fromage frais in this database (1 per 100 g).
Check Fromage frais in the Logi app, with your portion.
