Soy-based yogurt alternative (plain, unsweetened)

GI 20 · LowGL 1.5 / cup9/10

Low GI

20 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 9/10

Very low glycemic load
Low fiber compared to legumes

Soy-based yogurt alternative (plain, unsweetened) has a glycemic index of 20, the same as plain Soy yogurt (unsweetened, plant-based) (20). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Feb 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Soy yogurt (unsweetened, plant-based)

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Soy-based yogurt alternative (plain, unsweetened) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

2.5 g

Carbs

4 g

Protein

2.5 g

Fat

per 100g

Calories	54 kcal
Carbohydrates	2.5 g
Sugars (Total)	0.7 g
Natural	0.7 g
Added	0 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	4 g
Fat	2.5 g
Saturated	0.4 g
Unsaturated	2.1 g
Sodium	40 mg

Processing Level

60%

Moderate

Why this score?

Very low glycemic load
High water content
Low in added sugars
Low fiber compared to legumes
Not a source of plant protein

Allergens

Contains: soy

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Soy-based yogurt alternative (plain, unsweetened)?

Soy-based yogurt alternative (plain, unsweetened) has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Soy-based yogurt alternative (plain, unsweetened) good for people with insulin resistance?

Soy-based yogurt alternative (plain, unsweetened) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Soy yogurt (unsweetened, plant-based) has the lowest glycemic load?

Soy-based yogurt alternative (plain, unsweetened) has the lowest glycemic load of all forms of Soy yogurt (unsweetened, plant-based) in this database (1 per 100 g).

Check Soy-based yogurt alternative (plain, unsweetened) in the Logi app, with your portion.