Soy yogurt (unsweetened, plant-based)
Low GI
GL 2.5 per cup (245 g) · GL 1 per 100 g
- Very low glycemic load
- Potential for anti-nutrients (phytic acid)
Soy yogurt (unsweetened, plant-based) has a glycemic index of 20 (Low). One cup (245 g) adds a glycemic load of 2.5.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Soy yogurt (unsweetened, plant-based)
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Soy yogurt (unsweetened, plant-based) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.2 |
| 1 container | 170 g | 1.7 |
| 1 cup | 245 g | 2.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good plant-based protein source
- Potential for anti-nutrients (phytic acid)
- Highly processed compared to whole food sources
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy yogurt (unsweetened, plant-based)?
Soy yogurt (unsweetened, plant-based) has a glycemic index of 20 (Low). One cup (245 g) has a glycemic load of 2.5; per 100 g the glycemic load is 1.
Is Soy yogurt (unsweetened, plant-based) good for people with insulin resistance?
Soy yogurt (unsweetened, plant-based) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soy yogurt (unsweetened, plant-based) has the lowest glycemic load?
Soy yogurt (unsweetened, plant-based) has the lowest glycemic load of all forms of Soy yogurt (unsweetened, plant-based) in this database (1 per 100 g).
Check Soy yogurt (unsweetened, plant-based) in the Logi app, with your portion.
