Vanilla soy yogurt
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Plant-based protein source
- Contains added sugars
Vanilla soy yogurt has a glycemic index of 35, higher than plain Soy yogurt (unsweetened, plant-based) (20). One typical cup (150 g) adds a glycemic load of 6.
Updated Dec 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Soy yogurt (unsweetened, plant-based)
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Vanilla soy yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 7.5 g |
| Natural | 2.5 g |
| Added | 5 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 3.7 g |
| Fat | 1.8 g |
| Saturated | 0.3 g |
| Unsaturated | 1.5 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Plant-based protein source
- Low saturated fat
- Contains live cultures
- Contains added sugars
- Moderate processing level
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla soy yogurt?
Vanilla soy yogurt has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Vanilla soy yogurt good for people with insulin resistance?
Vanilla soy yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soy yogurt (unsweetened, plant-based) has the lowest glycemic load?
Among the forms of Soy yogurt (unsweetened, plant-based) in this database, Soy yogurt (unsweetened, plant-based) has the lowest glycemic load (1 per 100 g).
Check Vanilla soy yogurt in the Logi app, with your portion.
