Cucumber Salad with Kefir

GI 25 · LowGL 1.5 / cup8/10

Low GI

25 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 8/10

Very low glycemic load
Low fiber content

Cucumber Salad with Kefir has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Oct 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

3.5 g

Carbs

2.2 g

Protein

1 g

Fat

per 100g

Calories	32 kcal
Carbohydrates	3.5 g
Sugars (Total)	2.8 g
Natural	2.8 g
Added	0 g
Fiber	0.7 g
Soluble	0.2 g
Insoluble	0.5 g
Protein	2.2 g
Fat	1 g
Saturated	0.6 g
Unsaturated	0.4 g
Sodium	120 mg

Processing Level

25%

Minimal

Why this score?

Very low glycemic load
Low calorie content
Source of protein
Low fiber content
Salt additive
No omega-3 fats

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cucumber Salad with Kefir?

Cucumber Salad with Kefir has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Cucumber Salad with Kefir good for people with insulin resistance?

Cucumber Salad with Kefir has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cucumber Salad with Kefir affect blood sugar?

Cucumber Salad with Kefir has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.