Cucumber Salad with Kefir
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Cucumber Salad with Kefir has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Cucumber Salad with Kefir ranks among the lowest in glycemic index.
Cucumber Salad with Kefir is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load
- ✓ Low calorie content
- ✓ Source of protein
- ✗ Low fiber content
- ✗ Salt additive
- ✗ No omega-3 fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 32 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 2.8g |
| Natural | 2.8g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.2g |
| Fat | 1g |
| Saturated | 0.6g |
| Unsaturated | 0.4g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Cucumber Salad with Kefir?
Cucumber Salad with Kefir has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Cucumber Salad with Kefir good for people with insulin resistance?
Cucumber Salad with Kefir has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cucumber Salad with Kefir affect blood sugar?
Cucumber Salad with Kefir has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.