Cucumber salad

GI 15 · LowGL 1.5 / cup10/10

Low GI

15 GI

GL 1.5 per cup (150 g) · GL 1 per 100 g

Logi score 10/10

Very low glycemic load
Low protein content

Cucumber salad has a glycemic index of 15 (Low). One cup (150 g) adds a glycemic load of 1.5.

Updated Aug 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Cucumber salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Portions

Portion	Grams	GL
1 tablespoon	10 g	0.1
1 cup	150 g	1.5
1 serving	150 g	1.5

Nutrition Facts (per 100g)

Calories

3.5 g

Carbs

0.7 g

Protein

0.1 g

Fat

per 100g

Calories	18 kcal
Carbohydrates	3.5 g
Sugars (Total)	1.7 g
Natural	1.7 g
Added	0 g
Fiber	0.7 g
Soluble	0.2 g
Insoluble	0.5 g
Protein	0.7 g
Fat	0.1 g
Saturated	0.02 g
Unsaturated	0.08 g
Sodium	5 mg

Processing Level

15%

Minimal

Why this score?

Very low glycemic load
High water content
Minimal processing
Low protein content
Low fiber content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cucumber salad?

Cucumber salad has a glycemic index of 15 (Low). One cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Cucumber salad good for people with insulin resistance?

Cucumber salad has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cucumber salad affect blood sugar?

Cucumber salad has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.