Cucumber salad with mayonnaise
Low GI
GL 1 per 100 g
- Contains fresh cucumber
- Contains processed mayonnaise
Cucumber salad with mayonnaise has a glycemic index of 20, higher than plain Cucumber (15).
Updated Jul 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cucumber
- GI 15 · GL 1 per 100 g
Cucumber - Peeled cucumberGI 15 · GL 0.3 per 100 g peeled
- GI 15 · GL 0.3 per 100 g low sodiumpickled
Unsalted fermented cucumbers - GI 15 · GL 0.4 per 100 g pickled
Pickled cucumber - GI 15 · GL 0.4 per 100 g pickledsugar free
Cucumber pickled with minimal salt and no added sugar - Cucumber ginger soakedGI 15 · GL 0.5 per 100 g ginger soaked
- GI 15 · GL 0.5 per 100 g herb
Herb cucumber - +13 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cucumber salad with mayonnaise is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains fresh cucumber
- Low glycemic load
- Contains processed mayonnaise
- Moderate sodium content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cucumber salad with mayonnaise?
Cucumber salad with mayonnaise has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Cucumber salad with mayonnaise good for people with insulin resistance?
Cucumber salad with mayonnaise has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cucumber has the lowest glycemic load?
Among the forms of Cucumber in this database, Peeled cucumber has the lowest glycemic load (0.3 per 100 g).
Check Cucumber salad with mayonnaise in the Logi app, with your portion.
