Plant based cheese alternative
Medium GI
GL 9 per 100 g
- Dairy-free option
- High saturated fat
Plant based cheese alternative has a glycemic index of 60 (Moderate).
Updated Apr 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cheese
- no GI
Cheese - GI 20 · GL 1 per 100 g mushroom stuffed
Cheese-Stuffed Mushroom - GI 30 · GL 1 per 100 g high protein
High-protein cheese - GI 27 · GL 1 per 100 g italian type
Italian-type cheese - GI 30 · GL 1 per 100 g brand: micarellilow fat
Light cheese - Queijo frescoGI 27 · GL 1 per 100 g fresh
- Skim white cheeseGI 30 · GL 1 per 100 g skimwhite
- +70 more
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Plant based cheese alternative is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 280 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2 g |
| Fat | 22 g |
| Saturated | 13 g |
| Unsaturated | 9 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Dairy-free option
- Suitable for vegans
- High saturated fat
- High sodium content
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant based cheese alternative?
Plant based cheese alternative has a glycemic index of 60 (Moderate) and a glycemic load of 9 per 100 g.
Is Plant based cheese alternative good for people with insulin resistance?
Plant based cheese alternative has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Cheese has the lowest glycemic load?
Among the forms of Cheese in this database, Cheese-Stuffed Mushroom has the lowest glycemic load (1 per 100 g).
Check Plant based cheese alternative in the Logi app, with your portion.
