Plant based cheese alternative
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Plant based cheese alternative has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Plant based cheese alternative ranks above average in glycemic index.
Plant based cheese alternative is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Dairy-free option
- ✓ Suitable for vegans
- ✗ High saturated fat
- ✗ High sodium content
- ✗ Ultra-processed ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 280 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 1g |
| Natural | 0.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 2g |
| Fat | 22g |
| Saturated | 13g |
| Unsaturated | 9g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Plant based cheese alternative?
Plant based cheese alternative has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Plant based cheese alternative good for people with insulin resistance?
Plant based cheese alternative has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Plant based cheese alternative affect blood sugar?
Plant based cheese alternative has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →