Homemade chia seed spread with cinnamon and stevia
Low GI
GL 0 per typical tablespoon (15 g) · GL 0.2 per 100 g
- High fiber content
- May cause digestive discomfort in excess
Homemade chia seed spread with cinnamon and stevia has a glycemic index of 2 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.
Updated Oct 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Homemade chia seed spread with cinnamon and stevia is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 6 g |
| Fat | 10 g |
| Saturated | 1 g |
| Unsaturated | 9 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in omega-3 fatty acids
- May cause digestive discomfort in excess
- Low protein compared to main meals
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade chia seed spread with cinnamon and stevia?
Homemade chia seed spread with cinnamon and stevia has a glycemic index of 2 (Low). One typical tablespoon (15 g) has a glycemic load of 0; per 100 g the glycemic load is 0.2.
Is Homemade chia seed spread with cinnamon and stevia good for people with insulin resistance?
Homemade chia seed spread with cinnamon and stevia has a low glycemic index (2), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade chia seed spread with cinnamon and stevia affect blood sugar?
Homemade chia seed spread with cinnamon and stevia has a glycemic load of 0.2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
- Chia filling GI 5
-
Chia pudding (chia seeds soaked in water or unsweetened plant milk) GI 2 -
Chia seed wrap (chia seeds, water, optional flax or psyllium) GI 2 -
Chia seeds mixed with unsweetened almond milk GI 2 -
Savory chicken and mushroom pie with whole grain crust GI 45 -
Lean chicken breast with non-starchy roasted vegetables GI 20 -
Clear Chicken Broth no GI -
Light chicken broth stew with quinoa and non-starchy vegetables GI 40
Check Homemade chia seed spread with cinnamon and stevia in the Logi app, with your portion.
