Chicken breast and vegetables
Low GI
GL 1 per 100 g
- High protein content
- Low in healthy fats
Chicken breast and vegetables has a glycemic index of 25 (Low).
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Chicken breast and vegetables is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 14 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Rich in fiber and micronutrients
- Low in healthy fats
- May lack variety if eaten alone
Calculate the glycemic load of a meal with Chicken breast and vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken breast and vegetables?
Chicken breast and vegetables has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Chicken breast and vegetables good for people with insulin resistance?
Chicken breast and vegetables has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken breast and vegetables affect blood sugar?
Chicken breast and vegetables has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chicken breast and vegetables in the Logi app, with your portion.
