Chicken fajita sandwich melt

GI 65 · ModerateGL 16 / 100 g4/10

Medium GI

65 GI

GL 16 per 100 g

Logi score 4/10

Contains lean chicken protein
High sodium content

Chicken fajita sandwich melt has a glycemic index of 65 (Moderate).

Updated Aug 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower wrap (homemade)
GL 2 per 100 g A cauliflower wrap provides a similar handheld experience to a sandwich melt but with a significantly lower GI (25 vs 65) and GL (2 vs 16).
Quinoa and vegetable salad with light dressing
GL 8 per 100 g This salad offers a more fiber-rich, lower-glycemic alternative to a sandwich, reducing the GL from 16 to 8.

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Chicken fajita sandwich melt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

220

Calories

25 g

Carbs

13 g

Protein

8 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	25 g
Sugars (Total)	4 g
Natural	2 g
Added	2 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.7 g
Protein	13 g
Fat	8 g
Saturated	3 g
Unsaturated	5 g
Sodium	600 mg

Processing Level

80%

Highly Processed

Why this score?

Contains lean chicken protein
Includes some vegetables
High sodium content
Moderate added sugars
Processed bread and cheese

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chicken fajita sandwich melt?

Chicken fajita sandwich melt has a glycemic index of 65 (Moderate) and a glycemic load of 16 per 100 g.

Is Chicken fajita sandwich melt good for people with insulin resistance?

Chicken fajita sandwich melt has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower wrap (homemade).

How does Chicken fajita sandwich melt affect blood sugar?

Chicken fajita sandwich melt has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.

Check Chicken fajita sandwich melt in the Logi app, with your portion.