Chicken gravy

GI 40 · LowGL 0.3 / tablespoon6/10

Low GI

40 GI

GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g

Logi score 6/10

Low glycemic load
High sodium content

Chicken gravy has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower sauce
GL 1 per 100 g Uses fiber-rich vegetables to create texture, which helps stabilize blood sugar response compared to traditional flour-thickened sauces.

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Chicken gravy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

5 g

Carbs

2 g

Protein

2.5 g

Fat

per 100g

Calories	50 kcal
Carbohydrates	5 g
Sugars (Total)	0.5 g
Natural	0.5 g
Added	0 g
Fiber	0.2 g
Soluble	0.1 g
Insoluble	0.1 g
Protein	2 g
Fat	2.5 g
Saturated	0.7 g
Unsaturated	1.3 g
Sodium	600 mg

Processing Level

75%

Highly Processed

Why this score?

Low glycemic load
Low in added sugars
Minimal processing level
High sodium content
Low protein density
Lacks significant dietary fiber

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chicken gravy?

Chicken gravy has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.

Is Chicken gravy good for people with insulin resistance?

Chicken gravy has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chicken gravy affect blood sugar?

Chicken gravy has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.

Check Chicken gravy in the Logi app, with your portion.