Chicken korma sauce mix
Medium GI
GL 5.4 per typical tablespoon (15 g) · GL 36 per 100 g
- Contains some spices with antioxidants
- High in added sugars
Chicken korma sauce mix has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 5.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Cashew cream provides a rich, creamy texture similar to korma sauce but with a significantly lower GL of 2 compared to 36.
Dairy-free cashew sauce - Coconut curry brothGL 1 per 100 g This broth offers a similar flavor profile to korma while drastically reducing the glycemic load from 36 to 1.
- GL 1 per 100 g Yogurt-based sauces provide a tangy, creamy alternative that keeps blood sugar stable with a GL of only 1.
Chili yogurt sauce - GL 1 per 100 g Using a vegetable-based puree is a nutrient-dense way to achieve a thick sauce consistency with a minimal impact on blood glucose.
Zucchini and cauliflower sauce (pureed)
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Chicken korma sauce mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 4 g |
| Fat | 13 g |
| Saturated | 4 g |
| Unsaturated | 9 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Contains some spices with antioxidants
- Provides flavor with small serving size
- High in added sugars
- High sodium content
- Highly processed ingredients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken korma sauce mix?
Chicken korma sauce mix has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5.4; per 100 g the glycemic load is 36.
Is Chicken korma sauce mix good for people with insulin resistance?
Chicken korma sauce mix has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dairy-free cashew sauce.
How does Chicken korma sauce mix affect blood sugar?
Chicken korma sauce mix has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Chicken korma sauce mix in the Logi app, with your portion.
