Zucchini and cauliflower sauce (pureed)
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low in carbohydrates
- Low protein content
Zucchini and cauliflower sauce (pureed) has a glycemic index of 20, lower than plain Vegetable sauce (35). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegetable sauce
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Zucchini and cauliflower sauce (pureed) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.2 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Very low in carbohydrates
- Low sodium content
- High water and fiber content
- Low protein content
- Low fat (may not be satiating)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Zucchini and cauliflower sauce (pureed)?
Zucchini and cauliflower sauce (pureed) has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Zucchini and cauliflower sauce (pureed) good for people with insulin resistance?
Zucchini and cauliflower sauce (pureed) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable sauce has the lowest glycemic load?
Zucchini and cauliflower sauce (pureed) has the lowest glycemic load of all forms of Vegetable sauce in this database (1 per 100 g).
Check Zucchini and cauliflower sauce (pureed) in the Logi app, with your portion.
