Vegetable sauce
Low GI
GL 2 per 100 g
- Contains mixed vegetables
- Moderate sodium content
Vegetable sauce has a glycemic index of 35 (Low).
Updated Jul 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegetable sauce
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Vegetable sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains mixed vegetables
- Moderate fiber content
- Low glycemic load
- Moderate sodium content
- Some loss of nutrients from cooking
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable sauce?
Vegetable sauce has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Vegetable sauce good for people with insulin resistance?
Vegetable sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable sauce has the lowest glycemic load?
Among the forms of Vegetable sauce in this database, Zucchini and cauliflower sauce (pureed) has the lowest glycemic load (1 per 100 g).
Check Vegetable sauce in the Logi app, with your portion.
