Chicken egg
No glycemic index9/10
No glycemic index — no carbohydrates
0.7 g carbohydrates per 100 g
Logi score 9/10
- Excellent source of high-quality protein
- High cholesterol content
Chicken egg has no glycemic index: it contains no carbohydrates.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #748967 , Logi Nutrition Team · Not medical advice · Report an error
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Chicken egg is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 egg | 50 g |
| 1 large egg | 50 g |
Nutrition Facts (per 100g)
143
Calories
0.7 g
Carbs
12.6 g
Protein
9.9 g
Fat
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0.7 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12.6 g |
| Fat | 9.9 g |
| Saturated | 3.1 g |
| Unsaturated | 6.8 g |
| Sodium | 142 mg |
Processing Level
10%
Minimal
Why this score?
- Excellent source of high-quality protein
- Negligible glycemic impact
- Rich in essential nutrients like choline
- High cholesterol content
- Potential allergen for some individuals
Allergens
Contains: eggs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken egg?
Chicken egg has no glycemic index because it contains no carbohydrates (0.7 g per 100 g).
Is Chicken egg good for people with insulin resistance?
Chicken egg contains no carbohydrates, so on its own it does not raise blood sugar.
Check Chicken egg in the Logi app, with your portion.
