Chicken noodle soup

GI 45 · LowGL 3.8 / cup6/10

Low GI

45 GI

GL 3.8 per typical cup (150 g) · GL 2.5 per 100 g

Logi score 6/10

Low glycemic load
Low fiber content

Chicken noodle soup has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 3.8.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chicken soup with shirataki noodles
GL 1 per 100 g Konjac noodles have virtually zero net carbohydrates and no impact on blood glucose, making them ideal for insulin resistance.
Chicken soup with cauliflower
GL 1 per 100 g Cauliflower adds fiber and essential vitamins while keeping the glycemic impact extremely low compared to traditional noodles.

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Chicken noodle soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

5.5 g

Carbs

2.5 g

Protein

1 g

Fat

per 100g

Calories	40 kcal
Carbohydrates	5.5 g
Sugars (Total)	0.8 g
Natural	0.8 g
Added	0 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	2.5 g
Fat	1 g
Saturated	0.3 g
Unsaturated	0.5 g
Sodium	350 mg

Processing Level

70%

Highly Processed

Why this score?

Low glycemic load
Low saturated fat content
High hydration level
Low fiber content
Refined carbohydrate source (noodles)
High sodium content per serving

Allergens

Contains: gluten

May contain: celerysoymilkeggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chicken noodle soup?

Chicken noodle soup has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 3.8; per 100 g the glycemic load is 2.5.

Is Chicken noodle soup good for people with insulin resistance?

Chicken noodle soup has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chicken noodle soup affect blood sugar?

Chicken noodle soup has a glycemic load of 2.5 per 100g, which indicates a minimal impact on blood sugar levels.

Check Chicken noodle soup in the Logi app, with your portion.