Chicken noodle soup
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Chicken noodle soup has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 2.5 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Chicken noodle soup ranks among the lowest in glycemic index.
Chicken noodle soup is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ Low in added sugars
- ✓ Moderate protein
- ✗ Moderate sodium content
- ✗ Low fiber
- ✗ Mildly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 40 kcal |
| Carbohydrates | 5.5g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 2.5g |
| Fat | 1g |
| Saturated | 0.3g |
| Unsaturated | 0.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Chicken noodle soup?
Chicken noodle soup has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 2.5 per 100g, it has a minimal impact on blood sugar.
Is Chicken noodle soup good for people with insulin resistance?
Chicken noodle soup has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken noodle soup affect blood sugar?
Chicken noodle soup has a glycemic load of 2.5 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
