Chicken pozole soup
Medium GI
GL 4 per 100 g
- Good protein content
- Moderate sodium content
Chicken pozole soup has a glycemic index of 55 (Moderate).
Updated May 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken pozole soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4.5 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Good protein content
- Contains fiber from vegetables and hominy
- Moderate sodium content
- Contains processed corn (hominy)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken pozole soup?
Chicken pozole soup has a glycemic index of 55 (Moderate) and a glycemic load of 4 per 100 g.
Is Chicken pozole soup good for people with insulin resistance?
Chicken pozole soup has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Chicken pozole soup affect blood sugar?
Chicken pozole soup has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Chicken pozole soup in the Logi app, with your portion.
