Chicken and mozzarella quesadilla
Medium GI
GL 11 per 100 g
- Good protein source
- Moderate glycemic load
Chicken and mozzarella quesadilla has a glycemic index of 55 (Moderate).
Updated Sep 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken and mozzarella quesadilla is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 14 g |
| Fat | 10 g |
| Saturated | 4.5 g |
| Unsaturated | 5.5 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Good protein source
- Contains calcium from cheese
- Moderate glycemic load
- Moderate sodium content
- Low fiber content
Calculate the glycemic load of a meal with Chicken and mozzarella quesadilla
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken and mozzarella quesadilla?
Chicken and mozzarella quesadilla has a glycemic index of 55 (Moderate) and a glycemic load of 11 per 100 g.
Is Chicken and mozzarella quesadilla good for people with insulin resistance?
Chicken and mozzarella quesadilla has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Chicken and mozzarella quesadilla affect blood sugar?
Chicken and mozzarella quesadilla has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Chicken and mozzarella quesadilla in the Logi app, with your portion.
