Savory chicken and mushroom pie with whole grain crust
Low GI
GL 10.8 per typical piece (120 g) · GL 9 per 100 g
- High protein content
- Moderate sodium content
Savory chicken and mushroom pie with whole grain crust has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 10.8.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Savory chicken and mushroom pie with whole grain crust is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 12 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Contains whole grains and fiber
- Low added sugars
- Moderate sodium content
- Contains refined fats in pastry
- Moderate processing level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Savory chicken and mushroom pie with whole grain crust?
Savory chicken and mushroom pie with whole grain crust has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 10.8; per 100 g the glycemic load is 9.
Is Savory chicken and mushroom pie with whole grain crust good for people with insulin resistance?
Savory chicken and mushroom pie with whole grain crust has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Savory chicken and mushroom pie with whole grain crust affect blood sugar?
Savory chicken and mushroom pie with whole grain crust has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Savory chicken and mushroom pie with whole grain crust in the Logi app, with your portion.
