Chick-fil-a sauce

GI 55 · ModerateGL 2.1 / tablespoon3/10

Medium GI

55 GI

GL 2.1 per typical tablespoon (15 g) · GL 14 per 100 g

Logi score 3/10

Contains unsaturated fats
High added sugar

Chick-fil-a sauce has a glycemic index of 55, higher than plain Savory Sauce (45). One typical tablespoon (15 g) adds a glycemic load of 2.1.

Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Avocado herb lime dip
GL 1 per 100 g Contains healthy fats, no added sugar, and more fiber which supports better glycemic management.

Forms of Savory Sauce

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Chick-fil-a sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

450

Calories

25 g

Carbs

1 g

Protein

37 g

Fat

per 100g

Calories	450 kcal
Carbohydrates	25 g
Sugars (Total)	20 g
Natural	2 g
Added	18 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	1 g
Fat	37 g
Saturated	6 g
Unsaturated	31 g
Sodium	900 mg

Processing Level

95%

Highly Processed

Why this score?

Contains unsaturated fats
Moderate glycemic load
High added sugar
Very high sodium
No fiber

Allergens

Contains: eggssoymustard

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chick-fil-a sauce?

Chick-fil-a sauce has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.1; per 100 g the glycemic load is 14.

Is Chick-fil-a sauce good for people with insulin resistance?

Chick-fil-a sauce has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado herb lime dip.

Which form of Savory Sauce has the lowest glycemic load?

Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).

Check Chick-fil-a sauce in the Logi app, with your portion.