Chia filling
Low GI
GL 1 per 100 g
- High fiber content
- Moderate processing
Chia filling has a glycemic index of 5 (Low).
Updated Jun 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chia filling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 3 g |
| Fat | 7 g |
| Saturated | 0.8 g |
| Unsaturated | 6.2 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy unsaturated fats
- Moderate processing
- Possible added sugars
Calculate the glycemic load of a meal with Chia filling
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia filling?
Chia filling has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Chia filling good for people with insulin resistance?
Chia filling has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia filling affect blood sugar?
Chia filling has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
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Chia pudding (chia seeds soaked in water or unsweetened plant milk) GI 2 -
Chia seed wrap (chia seeds, water, optional flax or psyllium) GI 2 -
Chia seeds mixed with unsweetened almond milk GI 2 -
Chick-fil-a sauce GI 55 - Chicken and mozzarella quesadilla GI 55
-
Savory chicken and mushroom pie with whole grain crust GI 45 - Chicken breast and vegetables GI 25
-
Chicken broth no GI
Check Chia filling in the Logi app, with your portion.
