Chia filling
Low GI
GL 1 per 100 g
- High fiber content
- Moderate processing
Chia filling has a glycemic index of 5, higher than plain Chia seeds (1).
Updated Jun 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chia seeds
- GI 1 · GL 1 per 100 g
Chia seeds - GI 1 · GL 0.1 per 100 g gel
Chia seed gel - GI 1 · GL 0.1 per 100 g gel
Chia seed gel (chia seeds soaked in water) - GI 1 · GL 0.1 per 100 g egg substitute
Chia egg (chia seeds and water) - GI 1 · GL 1 per 100 g filling
Chia seed filling - GI 1 · GL 1 per 100 g flakes
Chia seeds flakes - GI 1 · GL 1 per 100 g milled
Milled chia seed - +1 more
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Chia filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 3 g |
| Fat | 7 g |
| Saturated | 0.8 g |
| Unsaturated | 6.2 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy unsaturated fats
- Moderate processing
- Possible added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia filling?
Chia filling has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Chia filling good for people with insulin resistance?
Chia filling has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chia seeds has the lowest glycemic load?
Among the forms of Chia seeds in this database, Chia seed gel has the lowest glycemic load (0.1 per 100 g).
Check Chia filling in the Logi app, with your portion.
