Chef select high protein bowl

GI 45 · LowGL 5 / 100 g6/10

Low GI

45 GI

GL 5 per 100 g

Logi score 6/10

High protein content
Processed meal

Chef select high protein bowl has a glycemic index of 45 (Low).

Updated Dec 9, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

120

Calories

10 g

Carbs

12 g

Protein

4 g

Fat

per 100g

Calories	120 kcal
Carbohydrates	10 g
Sugars (Total)	2 g
Natural	1 g
Added	1 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	12 g
Fat	4 g
Saturated	1 g
Unsaturated	3 g
Sodium	400 mg

Processing Level

85%

Highly Processed

Why this score?

High protein content
Contains vegetables
Moderate fiber
Processed meal
Moderate sodium content
Contains added sugars

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chef select high protein bowl?

Chef select high protein bowl has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.

Is Chef select high protein bowl good for people with insulin resistance?

Chef select high protein bowl has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chef select high protein bowl affect blood sugar?

Chef select high protein bowl has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.