Vegan cheese flavoring
High GI
GL 42 per 100 g
- Low in fat compared to real cheese
- Ultra-processed food additive
Vegan cheese flavoring has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Nutritional yeast provides a similar savory, cheesy flavor profile with a significantly lower GI (15 vs 70) and GL (5 vs 42).
Nutritional yeast - Raw cashew pasteGL 8 per 100 g Blended raw cashews offer a creamy texture and richness often sought in vegan cheese, with a much more stable glycemic impact (GI 25, GL 8).
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Vegan cheese flavoring is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2 g |
| Natural | 0 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2 g |
| Fat | 8 g |
| Saturated | 2 g |
| Unsaturated | 6 g |
| Sodium | 4000 mg |
Processing Level
Why this score?
- Low in fat compared to real cheese
- Vegan (no animal products)
- Ultra-processed food additive
- Very high sodium content
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan cheese flavoring?
Vegan cheese flavoring has a glycemic index of 70 (High) and a glycemic load of 42 per 100 g.
Is Vegan cheese flavoring good for people with insulin resistance?
Vegan cheese flavoring has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Nutritional yeast.
How does Vegan cheese flavoring affect blood sugar?
Vegan cheese flavoring has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Vegan cheese flavoring in the Logi app, with your portion.
