Chaat masala
Low GI
GL 0.9 per typical teaspoon (5 g) · GL 17.5 per 100 g
- High fiber content
- Extremely high sodium
Chaat masala has a glycemic index of 35 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.9.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chaat masala is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 12000 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Low added sugars
- Extremely high sodium
- Moderate processing
- Contains some added sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chaat masala?
Chaat masala has a glycemic index of 35 (Low). One typical teaspoon (5 g) has a glycemic load of 0.9; per 100 g the glycemic load is 17.5.
Is Chaat masala good for people with insulin resistance?
Chaat masala has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chaat masala affect blood sugar?
Chaat masala has a glycemic load of 17.5 per 100g, which indicates a moderate impact on blood sugar levels.
Check Chaat masala in the Logi app, with your portion.
