Ground black pepper and lemon zest blend
Low GI
GL 0.2 per typical teaspoon (5 g) · GL 3 per 100 g
- High fiber content
- May cause irritation in sensitive individuals
Ground black pepper and lemon zest blend has a glycemic index of 5 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.2.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ground black pepper and lemon zest blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 7.5 g |
| Insoluble | 17.5 g |
| Protein | 10 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic load
- May cause irritation in sensitive individuals
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground black pepper and lemon zest blend?
Ground black pepper and lemon zest blend has a glycemic index of 5 (Low). One typical teaspoon (5 g) has a glycemic load of 0.2; per 100 g the glycemic load is 3.
Is Ground black pepper and lemon zest blend good for people with insulin resistance?
Ground black pepper and lemon zest blend has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ground black pepper and lemon zest blend affect blood sugar?
Ground black pepper and lemon zest blend has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Ground black pepper and lemon zest blend in the Logi app, with your portion.
