Blt sandwich
GI 65 · ModerateGL 18 / 100 g4/10
Medium GI
65 GI
GL 18 per 100 g
Logi score 4/10
- Contains vegetables (lettuce, tomato)
- High sodium content
Blt sandwich has a glycemic index of 65 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Blt sandwich is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
28 g
Carbs
8 g
Protein
12 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 8 g |
| Fat | 12 g |
| Saturated | 3.5 g |
| Unsaturated | 7 g |
| Sodium | 650 mg |
Processing Level
80%
Highly Processed
Why this score?
- Contains vegetables (lettuce, tomato)
- Provides protein from bacon
- High sodium content
- Contains processed meat
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blt sandwich?
Blt sandwich has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Blt sandwich good for people with insulin resistance?
Blt sandwich has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Blt sandwich affect blood sugar?
Blt sandwich has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Blt sandwich in the Logi app, with your portion.
