Blackening spice mix
Low GI
GL 1.5 per typical tablespoon (15 g) · GL 10 per 100 g
- Very low glycemic load
- Extremely high sodium content
Blackening spice mix has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.5.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Blackening spice mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 10 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 8000 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Low in sugar
- Extremely high sodium content
- Moderate processing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blackening spice mix?
Blackening spice mix has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 1.5; per 100 g the glycemic load is 10.
Is Blackening spice mix good for people with insulin resistance?
Blackening spice mix has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Blackening spice mix affect blood sugar?
Blackening spice mix has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Blackening spice mix in the Logi app, with your portion.
