Hard-boiled eggs with raw carrot and cucumber sticks
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- High protein content
- Contains cholesterol
Hard-boiled eggs with raw carrot and cucumber sticks has a glycemic index of 30 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Hard-boiled eggs with raw carrot and cucumber sticks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 7.5 g |
| Fat | 4.5 g |
| Saturated | 1.3 g |
| Unsaturated | 2.7 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Rich in vitamins and minerals
- Contains cholesterol
- Low in complex carbohydrates
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hard-boiled eggs with raw carrot and cucumber sticks?
Hard-boiled eggs with raw carrot and cucumber sticks has a glycemic index of 30 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Hard-boiled eggs with raw carrot and cucumber sticks good for people with insulin resistance?
Hard-boiled eggs with raw carrot and cucumber sticks has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hard-boiled eggs with raw carrot and cucumber sticks affect blood sugar?
Hard-boiled eggs with raw carrot and cucumber sticks has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Hard-boiled eggs with raw carrot and cucumber sticks in the Logi app, with your portion.
