Bread improvers
High GI
GL 9 per typical tablespoon (15 g) · GL 60 per 100 g
- Low saturated fat content
- Very high glycemic load and index
Bread improvers has a glycemic index of 85 (High). One typical tablespoon (15 g) adds a glycemic load of 9.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bread improvers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 10 g |
| Natural | 2 g |
| Added | 8 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low saturated fat content
- Very high glycemic load and index
- Contains added sugars
- High sodium content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bread improvers?
Bread improvers has a glycemic index of 85 (High). One typical tablespoon (15 g) has a glycemic load of 9; per 100 g the glycemic load is 60.
Is Bread improvers good for people with insulin resistance?
Bread improvers has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Chia seeds.
How does Bread improvers affect blood sugar?
Bread improvers has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels.
Check Bread improvers in the Logi app, with your portion.
