Wheat Gluten
GI 22 · LowGL 3 / 100 g6/10
Low GI
22 GI
GL 3 per 100 g
Logi score 6/10
- Very low glycemic load
- Very low fiber content
Wheat Gluten has a glycemic index of 22 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4.5 per 100 g It provides a much higher fiber content and better micronutrient profile than pure wheat gluten.
Lupin flour - GL 1 per 100 g It offers healthy monounsaturated fats and a wider range of vitamins and minerals compared to isolated wheat protein.
Almond flour - GL 0.1 per 100 g It adds essential omega-3 fatty acids and lignans, which provide superior anti-inflammatory benefits compared to wheat gluten.
Ground flaxseed and water mixture (flax egg)
Forms of Wheat Gluten
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Lower your blood sugar through smarter food choices
Wheat Gluten is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
370
Calories
13 g
Carbs
75 g
Protein
1.9 g
Fat
per 100g
| Calories | 370 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.12 g |
| Insoluble | 0.48 g |
| Protein | 75 g |
| Fat | 1.9 g |
| Saturated | 0.3 g |
| Unsaturated | 1.6 g |
| Sodium | 29 mg |
Processing Level
50%
Moderate
Why this score?
- Very low glycemic load
- Exceptional protein density
- Minimal processing level
- Very low fiber content
- Highly refined wheat derivative
- Potential for gut inflammation/leaky gut in sensitive individuals
Allergens
Contains: gluten
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat Gluten?
Wheat Gluten has a glycemic index of 22 (Low) and a glycemic load of 3 per 100 g.
Is Wheat Gluten good for people with insulin resistance?
Wheat Gluten has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Wheat Gluten has the lowest glycemic load?
Wheat Gluten has the lowest glycemic load of all forms of Wheat Gluten in this database (3 per 100 g).
Check Wheat Gluten in the Logi app, with your portion.
