Vital Wheat Gluten
Low GI
GL 3 per 100 g
- Very high protein content
- Highly processed
Vital Wheat Gluten has a glycemic index of 22, the same as plain Wheat Gluten (22).
Updated Nov 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4.5 per 100 g Lupin flour contains more fiber and micronutrients, with a lower glycemic impact and better nutritional profile for insulin resistance.
Lupin flour - GL 1 per 100 g Almond flour is low in carbs, minimally processed, and provides more fiber and healthy fats than vital wheat gluten.
Almond flour
Forms of Wheat Gluten
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Vital Wheat Gluten is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 75 g |
| Fat | 1.9 g |
| Saturated | 0.3 g |
| Unsaturated | 1.6 g |
| Sodium | 29 mg |
Processing Level
Why this score?
- Very high protein content
- Low glycemic index and glycemic load
- Minimal sugar and fat
- Highly processed
- Very low fiber content
- Lacks micronutrients
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vital Wheat Gluten?
Vital Wheat Gluten has a glycemic index of 22 (Low) and a glycemic load of 3 per 100 g.
Is Vital Wheat Gluten good for people with insulin resistance?
Vital Wheat Gluten has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Wheat Gluten has the lowest glycemic load?
Vital Wheat Gluten has the lowest glycemic load of all forms of Wheat Gluten in this database (3 per 100 g).
Check Vital Wheat Gluten in the Logi app, with your portion.
