Bomba sauce
Low GI
GL 2 per 100 g
- Contains healthy unsaturated fats
- High sodium content
Bomba sauce has a glycemic index of 20 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bomba sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 2 g |
| Fat | 18 g |
| Saturated | 2.5 g |
| Unsaturated | 15.5 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Low glycemic load
- High sodium content
- Processed with added oil
- Low protein content
Calculate the glycemic load of a meal with Bomba sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bomba sauce?
Bomba sauce has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Bomba sauce good for people with insulin resistance?
Bomba sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bomba sauce affect blood sugar?
Bomba sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Bomba sauce in the Logi app, with your portion.
