Breakfast casserole
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- Moderate glycemic load
- High sodium
Breakfast casserole has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 6.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Breakfast casserole is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 9 g |
| Fat | 11 g |
| Saturated | 4.5 g |
| Unsaturated | 6 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Good protein content
- Minimal added sugars
- High sodium
- Moderate saturated fat
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breakfast casserole?
Breakfast casserole has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Breakfast casserole good for people with insulin resistance?
Breakfast casserole has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Breakfast casserole affect blood sugar?
Breakfast casserole has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Breakfast casserole in the Logi app, with your portion.
