Blue cheese dressing
No glycemic index4/10
Glycemic index not measured yet
4 g carbohydrates per 100 g
Logi score 4/10
- Low impact on blood glucose
- Very high sodium content
Blue cheese dressing has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Mar 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Provides significantly more protein and probiotics while eliminating processed oils and added sugars.
Greek yogurt herb dressing (low fat, high protein) - GL 1 per 100 g Offers heart-healthy monounsaturated fats and minerals without the inflammatory oils often found in commercial dressings.
Tahini lemon herb dressing - GL 1 per 100 g Uses whole-food fats and fiber from avocado, which helps stabilize blood sugar levels compared to processed vegetable oils.
Avocado herb lime dip
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Blue cheese dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
430
Calories
4 g
Carbs
4 g
Protein
45 g
Fat
per 100g
| Calories | 430 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 4 g |
| Fat | 45 g |
| Saturated | 10 g |
| Unsaturated | 35 g |
| Sodium | 1100 mg |
Processing Level
85%
Highly Processed
Why this score?
- Low impact on blood glucose
- Contains healthy unsaturated fats
- Very high sodium content
- Contains added sugars and processed oils
- Low nutrient density
Allergens
Contains: milkeggs
May contain: soymustard
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blue cheese dressing?
The glycemic index of Blue cheese dressing has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Blue cheese dressing good for people with insulin resistance?
The glycemic index of Blue cheese dressing is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Check Blue cheese dressing in the Logi app, with your portion.
