Ashwagandha extract
Low GI
GL 0.4 per typical teaspoon (5 g) · GL 8 per 100 g
- Very low glycemic load
- Low nutritional density compared to fresh herbs
Ashwagandha extract has a glycemic index of 20 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.4.
Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ashwagandha extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 3 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Very low glycemic load
- Adaptogenic properties supporting hormonal balance
- Low nutritional density compared to fresh herbs
- Potential drug interactions with long-term use
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ashwagandha extract?
Ashwagandha extract has a glycemic index of 20 (Low). One typical teaspoon (5 g) has a glycemic load of 0.4; per 100 g the glycemic load is 8.
Is Ashwagandha extract good for people with insulin resistance?
Ashwagandha extract has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ashwagandha extract affect blood sugar?
Ashwagandha extract has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Ashwagandha extract in the Logi app, with your portion.
