Avocado Flavoring
High GI
GL 3.4 per typical teaspoon (5 g) · GL 68 per 100 g
- Low fat content
- High added sugar content
Avocado Flavoring has a glycemic index of 80 (High). One typical teaspoon (5 g) adds a glycemic load of 3.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Guacamole is a nutrient-dense, whole-food alternative that offers a much steadier blood sugar response compared to the high glycemic load of the flavoring.
Classic Guacamole - GL 1 per 100 g This mash provides a similar culinary experience to the flavoring while drastically reducing the glycemic load from 68 to 1.
Garlic avocado mash
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Avocado Flavoring is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 80 g |
| Natural | 0 g |
| Added | 80 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low fat content
- No cholesterol
- High added sugar content
- Ultra-processed
- High glycemic index and load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Avocado Flavoring?
Avocado Flavoring has a glycemic index of 80 (High). One typical teaspoon (5 g) has a glycemic load of 3.4; per 100 g the glycemic load is 68.
Is Avocado Flavoring good for people with insulin resistance?
Avocado Flavoring has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Classic Guacamole.
How does Avocado Flavoring affect blood sugar?
Avocado Flavoring has a glycemic load of 68 per 100g, which indicates a significant impact on blood sugar levels.
Check Avocado Flavoring in the Logi app, with your portion.
