Asian sesame dressing

GI 40 · LowGL 0.9 / tablespoon5/10

Low GI

40 GI

GL 0.9 per typical tablespoon (15 g) · GL 6 per 100 g

Logi score 5/10

Moderate glycemic load
High sodium content

Asian sesame dressing has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.9.

Updated Feb 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Tahini lemon herb dressing
GL 1 per 100 g It is lower in sodium and added sugars while offering healthy fats and fiber from sesame.
Avocado herb lime dip
GL 1 per 100 g It provides healthy monounsaturated fats, fiber, and less sodium compared to soy-sesame dressings.
Reduced sodium, less sugar soy sauce dressing
GL 2 per 100 g It offers umami flavor with less sodium, no added sugar, and gut-friendly fermented miso.

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Asian sesame dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

350

Calories

15 g

Carbs

2 g

Protein

32 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	15 g
Sugars (Total)	10 g
Natural	2 g
Added	8 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	2 g
Fat	32 g
Saturated	4 g
Unsaturated	28 g
Sodium	1200 mg

Processing Level

80%

Highly Processed

Why this score?

Moderate glycemic load
High in unsaturated fats
Contains some fiber
High sodium content
Contains added sugars
Moderately high in calories

Allergens

Contains: sesamesoy

May contain: glutenmustard

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Asian sesame dressing?

Asian sesame dressing has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.9; per 100 g the glycemic load is 6.

Is Asian sesame dressing good for people with insulin resistance?

Asian sesame dressing has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Asian sesame dressing affect blood sugar?

Asian sesame dressing has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.

Check Asian sesame dressing in the Logi app, with your portion.