Reduced sodium, less sugar soy sauce dressing
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Reduced sodium content
- Still contains added sugar
Reduced sodium, less sugar soy sauce dressing has a glycemic index of 30 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
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- Sylt dressingGI 35 · GL 3 per 100 g sylter
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Hamburger Dressing - GI 40 · GL 7 per 100 g creamypoppyseed
Creamy poppyseed dressing
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Reduced sodium, less sugar soy sauce dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 4 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 1800 mg |
Processing Level
Why this score?
- Reduced sodium content
- Lower added sugar
- Contains some protein
- Still contains added sugar
- Processed ingredient
- High sodium content compared to natural foods
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Reduced sodium, less sugar soy sauce dressing?
Reduced sodium, less sugar soy sauce dressing has a glycemic index of 30 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Reduced sodium, less sugar soy sauce dressing good for people with insulin resistance?
Reduced sodium, less sugar soy sauce dressing has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Reduced sodium, less sugar soy sauce dressing affect blood sugar?
Reduced sodium, less sugar soy sauce dressing has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Reduced sodium, less sugar soy sauce dressing in the Logi app, with your portion.
