Black garlic powder
Low GI
GL 0.9 per typical teaspoon (5 g) · GL 18 per 100 g
- Rich in antioxidants
- Moderate glycemic load
Black garlic powder has a glycemic index of 30, the same as plain Garlic powder (30). One typical teaspoon (5 g) adds a glycemic load of 0.9.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Garlic powder
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Black garlic powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 280 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 30 g |
| Natural | 30 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 12 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Contains prebiotic fiber
- Moderate glycemic load
- Moderate processing level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black garlic powder?
Black garlic powder has a glycemic index of 30 (Low). One typical teaspoon (5 g) has a glycemic load of 0.9; per 100 g the glycemic load is 18.
Is Black garlic powder good for people with insulin resistance?
Black garlic powder has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Garlic powder has the lowest glycemic load?
Black garlic powder has the lowest glycemic load of all forms of Garlic powder in this database (18 per 100 g).
Check Black garlic powder in the Logi app, with your portion.
