Chipotle pepper
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- Very low glycemic index and load
- Moderate sodium content
Chipotle pepper has a glycemic index of 10 (Low). One typical piece (120 g) adds a glycemic load of 6.
Updated Nov 1, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chipotle pepper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 282 kcal |
| Carbohydrates | 46 g |
| Sugars (Total) | 10.6 g |
| Natural | 10.6 g |
| Added | 0 g |
| Fiber | 27.2 g |
| Soluble | 8.2 g |
| Insoluble | 19 g |
| Protein | 11.5 g |
| Fat | 6.5 g |
| Saturated | 1.1 g |
| Unsaturated | 5.4 g |
| Sodium | 150 mg |
Processing Level
Why this score?
- Very low glycemic index and load
- Extremely high fiber content
- Minimal processing
- Moderate sodium content
- Moderate natural sugar content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chipotle pepper?
Chipotle pepper has a glycemic index of 10 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Chipotle pepper good for people with insulin resistance?
Chipotle pepper has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chipotle pepper affect blood sugar?
Chipotle pepper has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Chipotle pepper in the Logi app, with your portion.
