Tomato puree
Low GI
GL 3 per 100 g
- Low glycemic load and index
- Concentrated sugars compared to whole tomatoes
Tomato puree has a glycemic index of 38 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tomato puree is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.45 g |
| Insoluble | 1.05 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low glycemic load and index
- No added salt or sugars
- Concentrated sugars compared to whole tomatoes
- Moderate processing may reduce some antioxidants
Calculate the glycemic load of a meal with Tomato puree
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato puree?
Tomato puree has a glycemic index of 38 (Low) and a glycemic load of 3 per 100 g.
Is Tomato puree good for people with insulin resistance?
Tomato puree has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomato puree affect blood sugar?
Tomato puree has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Tomato puree in the Logi app, with your portion.
