Tomato passata
Low GI
GL 2 per 100 g
Tomato passata has a glycemic index of 35 (Low).
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tomato passata is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 10 mg |
Processing Level
Calculate the glycemic load of a meal with Tomato passata
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato passata?
Tomato passata has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Tomato passata good for people with insulin resistance?
Tomato passata has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomato passata affect blood sugar?
Tomato passata has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Tomato passata in the Logi app, with your portion.
