Chili oil
Glycemic index not measured yet
- Low glycemic impact
- Extremely high caloric density
Chili oil has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Chili oil
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Chili oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 14 g |
| 1 cup | 224 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 850 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1 g |
| Fat | 92 g |
| Saturated | 13 g |
| Unsaturated | 79 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Low glycemic impact
- Contains unsaturated fats
- Minimal processing level
- Extremely high caloric density
- Lack of essential nutrients/fiber
- High ratio of omega-6 fatty acids (common in seed oils)
Allergens
No EU-14 allergen listed
Recipes with Chili oil
Frequently Asked Questions
What is the glycemic index of Chili oil?
The glycemic index of Chili oil has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Chili oil good for people with insulin resistance?
The glycemic index of Chili oil is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Chili oil has the lowest glycemic load?
Among the forms of Chili oil in this database, Eggplant in chili oil has the lowest glycemic load (1 per 100 g).
Check Chili oil in the Logi app, with your portion.
