Eggplant in chili oil
Low GI
GL 1 per 100 g
- Contains fiber
- Moderate sodium content
Eggplant in chili oil has a glycemic index of 20 (Low).
Updated Jul 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chili oil
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Eggplant in chili oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.9 g |
| Insoluble | 1.9 g |
| Protein | 1.2 g |
| Fat | 8.5 g |
| Saturated | 1.2 g |
| Unsaturated | 7.3 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains fiber
- Rich in unsaturated fats
- Low glycemic load
- Moderate sodium content
- Contains added oil
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eggplant in chili oil?
Eggplant in chili oil has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Eggplant in chili oil good for people with insulin resistance?
Eggplant in chili oil has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chili oil has the lowest glycemic load?
Eggplant in chili oil has the lowest glycemic load of all forms of Chili oil in this database (1 per 100 g).
Check Eggplant in chili oil in the Logi app, with your portion.
