Mannitol
GI 2 · LowGL 1 / 100 g4/10
Low GI
2 GI
GL 1 per 100 g
Logi score 4/10
- Very low glycemic index
- Highly processed
Mannitol has a glycemic index of 2 (Low).
Updated Mar 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mannitol is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
150
Calories
60 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 150 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
90%
Highly Processed
Why this score?
- Very low glycemic index
- Low calorie sweetener
- Highly processed
- No fiber or protein
- May cause digestive discomfort
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mannitol?
Mannitol has a glycemic index of 2 (Low) and a glycemic load of 1 per 100 g.
Is Mannitol good for people with insulin resistance?
Mannitol has a low glycemic index (2), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mannitol affect blood sugar?
Mannitol has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mannitol in the Logi app, with your portion.
